Spirituality

4 Reasons My Breath is my Life

Jun 6, 2016 | Posted by in Healing, Life, Meditation, Spirituality | 0
een vrouw die een diepe adem neemt

4 Reasons My Breath is my Life Awakening to who you really are is not some mystical experience based on spirits and magic but a process of facing yourself and rediscovering your true nature, the essence of who you are and strive with it. Our Breath plays a central role in this process. Breathing hasRead more …

Fear, Pain and Love Healing my Heart

angst

Fear, Pain and Love Healing my Heart I am asked often these days what kicked off for me the healing process after years of living a half life. I couldn’t answer because I had issues remembering all the events and how I felt at different times. Healing my Heart I’m a Grown Up Wounded Child underRead more …

7th of May 2006 – A Day in my Head

Tag in meinem Kopf prjeckt logo

7th of May 2006 – A Day in my Head Project “A Day in my Head” asked me to make a diary entry about a typical day in my head as part of their wonderful effort to collect diary entries of people suffering from Mental Health issues. If you want to participate into the effort, see theirRead more …

Why? War, Violence, Suffering, Poverty

May 7, 2016 | Posted by in Healing, Life, My views, Spirituality, Wound consequences | 0
waarom schrijf je op het raam

Why? War, Violence, Suffering, Poverty When I was a child and I was looking at the news I was scared. I saw Bhopal, airplanes being hijacked, nuclear accidents and I thought “but why?” and it filled my nights with terror and sadness. I had at heart to have a job that would allow me toRead more …

Meditation Explained (Meditation Series)

Meditation erklärt (Meditation Serie)

Meditation Explained Since I reconnected with my meditation practice, I started talking with my friends about it and realized that there is often misconception about why we meditate. Misconceptions about Meditation The top misconception I heard about mediation is that “it should relax me”. Relaxation is a mean to an end in meditation and isRead more …

Spiritual vs. Religious Life

Spirituelle

Spiritual vs. Religious Life I’m sharing a lot of spiritual texts, articles and quotes. People start asking me whether I’m a religious person, the ones knowing me with quite some surprise. For me the two things are not at all the same so I decided to write this post to clarify where I am. MyRead more …