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Breathe is a great app for guided meditation, tracking your progress and more. 

A Day in my Head by Aron Bennett

A Day in my Head is a collection of diary entries by mental health patients and their families. Touchint and interesting read I contributed an entry to.

A Path with Heart by Jack Kornfield

A Path with Heart is one of the most practical and touching book about meditation I’ve ever read. grab your copy if you are looking to start your practice.

Buddha, Jesus and the hippie by Ken Albertsen

I had the pleasure of meeting Ken when visiting Thailand. He is a kind and inspiring person I enjoy reading a lot.

This book is funny, deep and inspiring.

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Spent years in the business world, now looking a bit more at myself and why I'm here and where I want to go. This blog shares my experience.

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