Tag Archives: anxiety

Seizing Control of Anxiety and Depression

Jun 20, 2016 | Posted by in Healing | 0
anxiety

Talking about anxiety is confusing for most, mainly because there is a huge difference between anxiety and worry. I’ve been worried plenty of times before, and it’s never bothered me. It’s a natural part of life. Anxiety is not natural. It does not present you with that same logical “cause and effect” relationship that worryRead more …

4 Reasons My Breath is my Life

Jun 6, 2016 | Posted by in Healing, Life, Meditation, Spirituality | 0
een vrouw die een diepe adem neemt

4 Reasons My Breath is my Life Awakening to who you really are is not some mystical experience based on spirits and magic but a process of facing yourself and rediscovering your true nature, the essence of who you are and strive with it. Our Breath plays a central role in this process. Breathing hasRead more …

Anxiety – How to Manage it Well?

May 4, 2016 | Posted by in Feelings, Healing, Life, Meditation, Wound consequences | 2
Angst,

Anxiety – How to Manage it Well? I realized while talking to many people that problematic anxiety is so common and we are so little equipped to manage it when it’s poisoning our lives. I’m writing this post to share a bit of background on anxiety and pass on some tricks I learned over 20Read more …