Tag Archives: happiness

Abuse (Wound Series, Childhood Trauma)

Aug 10, 2016 | Posted by in Abuse, Healing, Life, Wound consequences, Wounds | 14
Abuse

Abuse (Wound Series, Childhood Trauma) This article is in the series about Childhood Trauma and Wounds. My last post was about abandonment. Abandonment caused me to doubt the possibility of stable happiness. I also makes me fear to date that I will lose what I really like. I’m going to talk in this post aboutRead more …

Anxiety – How to Manage it Well?

May 4, 2016 | Posted by in Feelings, Healing, Life, Meditation, Wound consequences | 2
Angst,

Anxiety – How to Manage it Well? I realized while talking to many people that problematic anxiety is so common and we are so little equipped to manage it when it’s poisoning our lives. I’m writing this post to share a bit of background on anxiety and pass on some tricks I learned over 20Read more …

Meditation Explained (Meditation Series)

Meditation erklärt (Meditation Serie)

Meditation Explained Since I reconnected with my meditation practice, I started talking with my friends about it and realized that there is often misconception about why we meditate. Misconceptions about Meditation The top misconception I heard about mediation is that “it should relax me”. Relaxation is a mean to an end in meditation and isRead more …