Tag Archives: training

Anxiety – How to Manage it Well?

May 4, 2016 | Posted by in Feelings, Healing, Life, Meditation, Wound consequences | 2
Angst,

Anxiety – How to Manage it Well? I realized while talking to many people that problematic anxiety is so common and we are so little equipped to manage it when it’s poisoning our lives. I’m writing this post to share a bit of background on anxiety and pass on some tricks I learned over 20…Read more …

Meditation Explained (Meditation Series)

Apr 30, 2016 | Posted by in Feelings, Healing, Life, Love, Compassion and Equanimity, Meditation, Spirituality, Wounds | 2
Meditation erklärt (Meditation Serie)

Meditation Explained Since I reconnected with my meditation practice, I started talking with my friends about it and realized that there is often misconception about why we meditate. Misconceptions about Meditation The top misconception I heard about mediation is that “it should relax me”. Relaxation is a mean to an end in meditation and is…Read more …